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Despite the growing body of work on the media in Wales, very little exists on the history of commercial television in Wales. This book seeks to address this imbalance by tracing the growth and development of ITV in Wales and assessing its contribution to the life of the nation. ITV has been a powerful force in British broadcasting since its inception in 1955. When commercial television came to Wales for the first time in 1958, it immediately got caught up in with matters of national identity, language and geography. Compared with the BBC, it is a relative newcomer; its growth was slower than that of the BBC and it took until 1962 to complete the network across the UK. Once it had arrived, however, its impact was considerable. The book will provide an historical narrative and critical analysis of independent television (ITV) in Wales from 1958 up until the present day.

With a bike, a turbo trainer and the right advice, you can beat anyone. No one but Graeme Obree has the clarity of vision to get to the heart of the 'problem' of how to improve as a racing cyclist. His innovative approach took him to the top of world cycling, twice breaking the world hour record - a story picked up in his Hollywood biopic The Flying Scotsman. It can draw the same outstanding athletic performance from you. The Obree Way side-steps conventional wisdom and strips cycling back to its elements, always asking the question: 'What actually improves my race time?' This is no routine training programme. Written in a conversational style, the book explains Graeme Obree's radical insights into technique, training, psychology and diet, and the clear logic behind them. At last, the best kept secret in cycling, the Obree three-phase breathing technique, is revealed in detail, getting more oxygen to your blood with less effort. Graeme Obree's training methods really work - the man is living proof. A History of Independent Television in Wales download ebook He believes that resting is key to training, that you can pedal, stretch and breathe more effectively and that, if you really want it, you can find the will and intensity to improve.

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Author: Jamie Medhurst
Number of Pages: 224 pages
Published Date: 15 Aug 2010
Publisher: University of Wales Press
Publication Country: Wales, United Kingdom
Language: English
ISBN: 9780708322130
Download Link: Click Here
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